The source of happiness is undoubtedly balance. Nothing works without small actions that put the order in everyday life and make all the difference in achieving long-awaited well-being. Achieving balance in everyday life is almost impossible when we aren’t feeling good about our physical and mental health.
Most of the time, the significant cause of our emotional disorder is terrible or incomplete food. Our organism works in perfect harmony, but complete and efficient fuels are needed for it to work.
Did you know that the grain family is also known as a superfood? That’s because it’s rich in essential nutrients that are sure to change your life, bringing significant benefits to your balance, and it can’t (in any way!) be missing from your daily diet.
The superfoods that will change your quality of life
Grains are a sure source of benefits; in principle, you can find them:
– Fiber is a potent agent for maintaining gut health and lowering cholesterol;
– Antioxidants are responsible for protecting cells and genetic material from oxidation;
– Vitamins and minerals, agents that regulate enzymes and hormones, and brain function, among many other essential functions.
Each grain has its particularity; within a great diversity, we can still find proteins, calcium, amino acids, iron and much more. No wonder they are considered superfoods.
All this wealth of nutrients will renew how your body works, helping to control cholesterol, blood pressure, blood sugar, redistribution of fats, strengthening bones and muscles, reducing inflammation and anxiety, and improving oral health and healing, among many other benefits. Finally, the source of personal balance!
Moreover, grains prevent cardiovascular disease, cancer, type 2 diabetes, osteoporosis, and digestive disorders.
What you need to know about grains
Grains are divided into three types, namely:
1 – Whole grains: whole grains or ground into flour, keeping all the original components. It is considered the best source of fibre and other essential nutrients.
2 – Refined: go through the milling process, in which some components are removed, such as the germ and bran, to maintain a more delicate texture.
3 – Enriched: These grains undergo refinement processes and lose part of their nutrients that are replaced later.
All types of grains are perfect for your body; the ideal is to intersperse the consumption of each type in your meals. It’s a great way to explore varieties of combinations and flavours.
Discover the popular and essential grains for your daily life
Linseed:
Specialist in keeping the feeling of satiety, preventing the stomach from emptying quickly. Being rich in fibre, omega 3, proteins, various minerals and vitamins, it helps to regularize the gut, reduces anxiety and inflammation, prevents diabetes, as well as helping to strengthen muscle, preventing breast, prostate and colon cancer.
It is possible to introduce this grain into your daily life in fruit salads, juices, smoothies and soups.
Quinoa:
It is one of the complete grains of vegetable origin, with a concentration of carbohydrates, vitamins, proteins, minerals, calcium and amino acids. It is a potent agent for muscle and bone strengthening and immunity boosting and helps with PMS symptoms. She is gluten-free and can also be for people with a disease.
An excellent way to get to know quinoa in black is to consume it with fruits, salads, vegetables and even in the preparation of cookies.
Brown rice:
and essential minerals such as iron, potassium, phosphorus and magnesium. Consuming this grain will ensure the proper functioning of the intestine, prevention of cardiovascular and respiratory diseases such as asthma and prevents premature aging of cells.
Maybe brown rice is already known and is even part of your routine; a tip to innovate the way to consume this grain is in preparing cookies and dumplings.
Oat:
It’s the favourite for breakfast, and it’s no wonder; rich in fibre, ensures the proper functioning of the intestine, increases energy, helps in muscle mass gain, decreases the level of cholesterol, protects the skin, prevents diabetes and improves the immune system strength.
Oatmeal may also be an old acquaintance of yours; a delicious tip is to add it to your smoothie.
Soy:
Soy is the richest source of protein in the plant universe, with all the essential amino acids. It helps reduce cholesterol levels, relieves menopausal symptoms, protects bones and helps with pregnancy.
This grain makes a tasty combination with fruits and salads, and it can be the main star in soy-based drinks and hamburgers.
Sesame
It is a fantastic source of iron, calcium, fibre and the amino acid tryptophan, the key ingredient for the production of serotonin; our brain loves it for its relaxing effect. Sesame is a powerful agent in action against anti-inflammation, anemia, diabetes, insomnia, anxiety and anti-oxidation, being also a restorer of the protective barriers of the skin and teeth.
Sesame goes super well in sauces and creams.
Now that you know the grain family, a new universe of possibilities has opened up. They are super versatile foods and combine with almost everything, revitalizing your body.
But take it easy; there must be balance in everything! The WHO (World Health Organization) recommends that the ideal intake of grains is up to 25g per day. But beyond that, just let your imagination run wild and integrate these superfoods into your routine; your lifestyle will be different!